Somatic

Somatic

Dancing With Horses

Dancing With Horses

Connecting with horses through nature-based dance and embodied exploration. Gentle and creative movement experiments to deepen your relationship with the earth, with horses and with yourself.

In this group session we will begin by finding a sense of grounding, restoration and joy through simple somatic dance and movement. These practices* will open our awareness to nature and our sensitivity to the horses. Feeling into the relationship of our own sensory bodies and that of the horses, we will communicate from near and far, in physical and in energetic touch. 

2022 JUNCTION DANCE FESTIVAL

2022 JUNCTION DANCE FESTIVAL

We are thrilled to introduce the first Junction Dance Festival, a three-day dance fest to expose and share with the community the wonderful talent of local amateur and professional dance artists. 40+ dancers from Vermont, New Hampshire and beyond will be gathering in downtown White River Junction for a whole week-end and will introduce you to their specific dance style and mode of choreographic expression.

Tending to Joy

Tending to Joy

Adrienne Maree Brown writes in Emergent Strategy, “what we attend to grows.” In spring, a time of awakening and growth, this holds a special truth. With turmoil both locally and globally, we must work to cultivate joy, we must choose to give our attention to joy. Yes, joy as smiles, as love, as possibility, as pure delight, and joy as encompassing our pain as well as our happiness. Our pain and sorrows in communion can birth a joy of collectiveness.

Free Somatics for Wellbeing with Kate Gamble

Free Somatics for Wellbeing with Kate Gamble

Finding ease and grace in the mind and body is accessible to all. Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.

Class is available to anyone and is ideally done on the floor. Other equipment that can be helpful: a belt, a cushion, a blanket.

FREE CLASS - Transitions - Inviting in the New Year
Sunday, January 2nd
4:30pm - 5:15pm

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