Conscious/Ecstatic

Join Neva Cockrell for a weekend of embodiment and creativity! Each day will include somatic meditation, movement, creative practice, and a chance to share your work. 

This is a great opportunity for dancers to take time to care for their bodies AND have a supportive container to create work. 

6-week series October 18-Nov 22

You’ll experience rejuvenating, centering, and strengthening progressions in each joyful class. The series includes a variety of certified teachers offering creative classes with beautiful music. Practice Noyes technique and creative flow. Get rid of those stiff muscles and get happy!

Only $75 for the 6-week series. $15 per drop-in. Paypal or check.

Register and pay to hold your place and receive discount.

Looking for a longer class, more time to get into your dance practice? This 90 minute, 4-week series will leave you feeling creative, healthy, and inspired! And best of all, it fits in your living room (or another 6x6 foot space). Class begins with a technique based warm-up with an emphasis on strength, flexibility, and balance. Next, we'll do a series of exercises to build specific contemporary dance skills and an ability to move freely with grace. We'll end by learning a contemporary phrase, practicing full-body movement within a small space (a good skill to have!).