Somatics for Wellbeing
Somatics for Wellbeing
Free Somatics for Wellbeing with Kate Gamble

Finding ease and grace in the mind and body is accessible to all. Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.

Class is available to anyone and is ideally done on the floor. Other equipment that can be helpful: a belt, a cushion, a blanket.

FREE CLASS - Transitions - Inviting in the New Year
Sunday, January 2nd
4:30pm - 5:15pm

Ongoing Hybrid Class
Beginning January 9th
Sundays, 4:30pm - 5:15pm

In Person at Open Door
Virtual on. Zoom

Open Door Integrative Wellness
18 North Main Street
White River Junction, VT 05001
United States