Finding ease and grace in the mind and body is accessible to all. Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.
Class is available to anyone and is ideally done on the floor. Other equipment that can be helpful: a belt, a cushion, a blanket.
FREE CLASS - Transitions - Inviting in the New Year
Sunday, January 2nd
4:30pm - 5:15pm
Ongoing Hybrid Class
Beginning January 9th
Sundays, 4:30pm - 5:15pm