The Embodied Artist February 19-21
The Embodied Artist February 19-21
The Embodied Artist: Online Weekend Retreat

Join Neva Cockrell for a weekend of embodiment and creativity! Each day will include somatic meditation, movement, creative practice, and a chance to share your work. 

This is a great opportunity for dancers to take time to care for their bodies AND have a supportive container to create work. 

All meditation will be guided and focused on staying present in the body and with the breath. Our movement practice will include a healthy diet of both structured and unstructured movement. We will be doing a mixture of yoga, guided free movement (dance!) with music, strength training, and restoratives. All experience levels are welcome!

This retreat is designed for both artists who have a project and are looking for a structure to work within AND for anyone looking to reconnect with their creative spirit. Each day will include a guided creative starter to get the inspiration flowing, time offline dedicated to creating, and a chance to share your art in the evening and hear from other participants how it impacted them. All artistic expressions and experience levels are welcome!

 

February 19th-21st

Schedule (all times in ET)

Friday: 

6:30-8:30pm Somatic Meditation / Movement & Opening Ceremony

Saturday: 

10am-12pm Morning Practice: Somatic Meditation, Movement, Personal Share

2-2:30p Creative Starter

2:30-5:30 Creative Practice (offline)

6:30-8:30pm Artshare, Evening Restorative Practice 

Sunday:

10am-12pm Morning Practice: Somatic Meditation, Movement, Personal Share

2-2:30p Creative Starter

2:30-4:30 Creative Practice (offline)

5-7pm Artshare, Closing Ceremony

Participating Artists