Every 3rd Sunday, 4-6pm
May 16, June 20, 2021
More info/to register: https://www.opendoorworkshop.com/dance/2021/3/30/contemplative-dance-practice-cdp
Advance registration preferred but not required. Cash or check only onsite.
Held in-person at Lyman Point Park - 167 Maple St. WRJ 05001
“Explore your way of bringing meditation awareness into movement in this very moment…It’s time for self-care, research, and courting the unexpected. Wait for sudden images and sensations to surprise you, to move you. Follow them. Develop them. And rest often. Encourage kinesthetic delight.” - Barbara Dilley
30 minutes sitting meditation
30 minutes “personal warm-up” or “personal awareness space”
40 minutes “Open Space”
We end with a short seated meditation and time for discussion
Contemplative Dance Practice was developed by dancer and teacher Barbara Dilley and first practiced at Naropa University in 1980, where Dilley has long taught. The form is adapted from nyinthuns, a Tibetan Buddhist day long group meditation practice.
This practice is open to all.