Sunday Rise and Shine! 5Rhythms® Waves with Shoshana Diamond

By listening to our internal landscape through movement and breath the possibility exists to let go of old energy and align to a more embodied refreshed state of being as we journey through the 5Rhythms® Wave. This is a dynamic guided dance experience as a catalyst for body based energetic shifts to occur. This is also a really fun way to release tension, exercise, let go and get your dance on!

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

*Wear loose layered clothing, no street shoes, bring water bottle, be prepared to sweat, no experience required.

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Shoshana Diamond is a certified 5Rhythms® teacher having studied for over a decade before completing the extensive teacher training in 2008. She has taught 5Rhythms® at the Omega Institute, Sandra Cameron Dance Studio, NYC, One Studio Yoga and Dance, and Rising Spirit Yoga Studio, VT, Harmony Healing Center and the Yoga Institute in Nosara, Costa Rica and most recently regular classes at the Sat Nam Foundation Headquarters in Bethlehem NH. Dance and movement have been part of Shoshana’s entire life coming from a background of formal ballet, tap, and mime. In her twenties, she performed in the underground dance scenes in Boston and NYC in breakdance and freestyle and has trained with professional teachers of Alvin Ailey and Martha Graham. Shoshana DJ’s using an eclectic mix of dub, world-beat, tribal, funk, hip-hop, trance and meditative music. Shoshana has returned to her roots and lives in Stowe, Vermont with her two boys and is excited to offer this practice to the local community. Current Classes: Rise and Shine Sundays! 5Rhythms® Waves Sunday Mornings 10:30AM ~ Noon Grange Cultural Arts Center, Waterbury Center VT Upcoming: Nov 24th & Dec 8th, 2019


  • Sunday Dec 8


$15 pre register on website or drop in



Published October 8, 2018