By listening to our internal landscape through movement and breath the possibility exists to let go of old energy and align to a more embodied refreshed state of being as we journey through the 5Rhythms® Wave. This is a dynamic guided dance experience as a catalyst for body based energetic shifts to occur. This is also a really fun way to release tension, exercise, let go and get your dance on!
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
*Wear loose layered clothing, no street shoes, bring water bottle, be prepared to sweat, no experience required.
$15 pre register on website or drop in