Somatics for Wellbeing
Somatics for Wellbeing
Somatics for Wellbeing

Finding ease and grace in the mind and body is accessible to all. Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.

Class is available to anyone and is ideally done on the floor. Other equipment that can be helpful: a belt, a cushion, a blanket.

What
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WHERE
Virtual on Zoom
WHERE
Sundays, 4:30pm - 5:30pm
No experience required
Visit the class page to register

United States

COST
$18 Drop-In, or $160 for 10 Class Pass