Somatic Repatterning

Somatic practices encourage intentionally experiencing our physical bodies, our emotions, our minds, and how we relate to the world outside us. Through these practice we can study our patterning in each of these "layers" of ourselves and how the different layers overlap. This work can be incredibly useful for getting to know ourselves better, shifting our habitual patterns, and creating a healing path. It is also a powerful tool for understanding how and why we relate to others and the world around us, and how societal power structures impact our choices. Each class will offer different areas of exploration and different exercises. Though we will move mindfully in this class, it is more a container for self discovery than it is a "workout". All levels of experience, all bodies, all people are welcome! Please wear clothes you can move freely in and bring a journal and pen to each session.

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Neva Cockrell is a dancer, director, and movement instructor. She tours internationally with Pilobolus (China, Germany, Switzerland, Austria, Dubai, Mexico, Israel, and US) and directs new dance-theater works in the US, Dubai, and Europe with her company Loom Ensemble. When she isn't directing or performing, she is teaching her own movement technique, Catalyst Training, which she developed in 2016. She is based at the Art Monastery in Springfield, VT. Her life path is deeply ground in communal living, body-based activities, art-making, being outside, and contemplative practice.

When

  • Thursday May 28
    5:00pm–6:00pm
  • Thursday Jun 4
    5:00pm–6:00pm
  • Thursday Jun 11
    5:00pm–6:00pm
  • Thursday Jun 18
    5:00pm–6:00pm
  • Thursday Jun 25
    5:00pm–6:00pm

Cost

$5 Drop-in & Monthly Memberships available!

Contact


Published May 18, 2020