Studying, exploring, and becoming friends with the breath is both an essential tool for wellbeing, and also for dynamic dancing and performing.
This 45-minute class may be a catalyst to creating more change in your life than you can imagine! Our breath is intimately linked to our physical, emotional, and psychological health. In this class we will learn to feel the breath, study how it is intertwined with all our bodily systems, and practice bringing this knowledge into our daily lives. We will explore a variety of different breath practices that have incredible impacts on the body: some bring calmness and ease, others bring balance and clarity, still others bring energy and vitality. Our breath supports the physical container of the body, which is essential for developing a beneficial yoga and meditation practice.