Slow Flow Movement, Yoga, and Dance
Slow Flow Movement, Yoga, and Dance
Slow Flow Movement, Yoga, and Dance

Slow Flow Movement, Yoga, and Dance:
Monday and Wednesdays: Starting in January.
Mondays: 8:45 am to 9:45 am Via Zoom
Wednesdays:: 5:30 pm to 6:30 pm

 is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Flow is a therapeutic dance of moving meditation. This class is geared towards all practitioners looking to build muscle strength, balance, coordination and mindfulness.
*** As we practice imbuing our efforts with grace, this approach becomes habitual and intrinsic to our nature on and off the yoga mat. Through The flow of our Vinyasa practice, we unfold toward greater self-awareness and acceptance, increased resilience and compassion, a healthier, calmer way of being.

Cost details*
Full class series: If you sign up for the entire series the total cost for one session of classes for yoga or fitness is: $165 for 12 weeks. Drop ins $16 If finances are a barrier for you. Please email me to discuss options. Happy to help! bronwyn@strongc

WHEN
Mon, Jan 4 2021, 8:45 - 9:45am
Wed, Jan 6 2021, 5:30 - 6:30pm
Fri, Nov 12 2021, 8:45 - 9:45am
Wed, Jan 13 2021, 5:30 - 6:30pm
Mon, Jan 18 2021, 8:45 - 9:45am
Wed, Jan 20 2021, 5:30 - 6:30pm
Mon, Jan 25 2021, 8:45 - 9:45am
Wed, Jan 27 2021, 5:30 - 6:30pm
Mon, Feb 1 2021, 8:45 - 9:45am
Wed, Feb 3 2021, 5:30 - 6:30pm
Mon, Feb 8 2021, 8:45 - 9:45am
Wed, Feb 10 2021, 5:30 - 6:30pm
Mon, Feb 15 2021, 8:45 - 9:45am
Wed, Feb 17 2021, 5:30 - 6:30pm
Mon, Feb 22 2021, 8:45 - 9:45am
Wed, Feb 24 2021, 5:30 - 6:30pm
Mon, Mar 1 2021, 8:45 - 9:45am
Wed, Mar 3 2021, 5:30 - 6:30pm
Mon, Mar 8 2021, 8:45 - 9:45am
Wed, Mar 10 2021, 5:30 - 6:30pm
Mon, Mar 15 2021, 8:45 - 9:45am
Wed, Mar 17 2021, 5:30 - 6:30pm
Mon, Mar 22 2021, 8:45 - 9:45am
Wed, Mar 24 2021, 5:30 - 6:30pm

Your own home Via ZOOM!, VT 05362
United States

COST
See Cost Details