Rise and Shine! Sundays - 5Rhythms Movement

Dance / Movement for wellness with Shoshana Diamond

This is a guided dynamic movement journey through the 5Rhythms® Wave of Flowing, Staccato, Chaos, Lyrical and Stillness. No experience required.

Pre-register or drop-in

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Shoshana Diamond is a certified 5Rhythms® movement teacher who completed the extensive training in 2008. She has taught 5Rhythms® at the Omega Institute, Sandra Cameron Dance Studio, NYC, One Studio Yoga and Dance, and Rising Spirit Yoga Studio, VT, Harmony Healing Center and the Yoga Institute in Nosara, Costa Rica and most recently regular classes at the Sat Nam Foundation Headquarters in Bethlehem NH. Dance and movement have been part of Shoshana’s entire life coming from a background of formal ballet, tap and modern. This all changed when she met Gabrielle Roth in 1998 and submerged into the world of 5Rhythms dance primarily while living in NYC as well as traveling to various parts of the world taking workshops with the core teachers and participating in Gabrielle's ritual theater. Shoshana professionally DJ’s the sessions with a mix world, electronic dance, folk, funk, trance and meditative music. Shoshana now lives in Stowe, Vermont with her two boys and is excited to offer this practice to the local community. Current Classes: Rise and Shine Sundays! 5Rhythms® Waves Sunday Mornings 10:30AM ~ Noon Grange Cultural Arts Center, Waterbury Center VT Upcoming: Check website movingmysterydance.com


  • Sunday Feb 16
  • Sunday Mar 8
  • Sunday Mar 22
  • Sunday Apr 5
  • Sunday May 24




Published January 6, 2020