Join me for a Pilates Mat class every Monday at 6pm and Friday at 5:30pm (both eastern time). I infuse elements of the Feldenkrais method with traditional mat pilates for an hour long class that leaves you feeling grounded and centered. My class is focused on bringing awareness to your imbalances and moving back towards center - which I'm finding especially important during this time of shifted daily patterning. Join me on your mat, or grass, or beach towel - whatever you have available! Suggested $5-10, but all are welcome regardless of ability to pay. You can register at www.homebod.fit.