Pilates Mat

Join me for a Pilates Mat class every Monday at 6pm and Friday at 5:30pm (both eastern time). I infuse elements of the Feldenkrais method with traditional mat pilates for an hour long class that leaves you feeling grounded and centered. My class is focused on bringing awareness to your imbalances and moving back towards center - which I'm finding especially important during this time of shifted daily patterning. Join me on your mat, or grass, or beach towel - whatever you have available! Suggested $5-10, but all are welcome regardless of ability to pay. You can register at www.homebod.fit.

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Sarah Rose earned her BA in Classics from Princeton University and will finish her MFA in Choreography and Performance from Florida State University in May, 2019. She has shown her choreography in Princeton, NJ, New York City, NY, Brooklyn, NY, Queens, NY, and Tallahassee, FL. Most recently she created the installation 90 Minutes which was presented by Chashama in the Urban Garden Room (NYC), June 26-28, 2018. In addition to her own work, she has performed professionally with DanielRose Projects, Gwen Welliver, Cassandra Cotta, Megan Lynn, Sarah Muskat, and others. As a student, she has performed in restagings or new works by Ann Carlson, Jawole Zollar, Gwen Welliver, Tiffany Rhynard, Bill T. Jones, Merce Cunningham, Doug Varone, Kyle Abraham, Trisha Brown, Zvi Gotheiner, Rebecca Lazier, and Adam Barruch. She is a certified Pilates Mat Instructor and a trainee in the Boston Feldenkrais training program (2016-2020).


  • Monday May 25
  • Friday May 29


Suggested donation $5-10


Published May 4, 2020