Online Movement Classes with Hanna Satterlee

This week here are 5 daily options to join me in movement! All will be via zoom, with modifications in each class to suit all levels. I am also available for private sessions, if you are interested please let me know.

Monday March 23rd, 12-12:45pm EST, Body Blast

Tuesday March 24th, 9-9:45am EST, Mix and Match

Wednesday March 25th, 7-8pm EST, Yoga Flow

Thursday March 26th, 12-12:45pm EST, Body Blast

Friday March 27th, 9-9:45am EST, Mix and Match

Body Blast: High intensity (with options to modify!) weights, calisthenics, cardio, core exercises, sweat! Prepare yoga mat, and two sets of weights (light, and medium to heavy)

Mix and Match: A longer emphasis on stretching and warming up, matched with upbeat exercises to enliven the spirit and challenge the physical form- waking you up to dive into your day. Prepare yoga mat and one set of light weights.

Yoga Flow: A calming flow mixed with breath work, deep stretching and relaxation techniques. Prepare a yoga mat (or space equivalent), something comfortable to sit on (pillow, meditation cushion, stack of blankets, etc) and one block if you have it!

Click on link in side bar for more information on how to register or email Hannasatt@gmail.com

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Choreographer and dancer Hanna Satterlee grew up in East Montpelier, Vermont and has spent many years traveling through dance, both nationally and internationally. Hanna has produced her own choreographic and dance installation work, and has performed with professional companies in Vienna Austria, Stolzenhagen Germany, Baltimore, Manhattan, Brooklyn, San Francisco and throughout the state of Vermont. In May 2017 Hanna founded the Vermont Dance Alliance, with a strong belief that the culture of dance will continue to flourish and expand throughout the edges of our beautiful state. Hanna serves as the Executive Director, both managing a statewide network of dance artists, partners and patrons, as well as producing and curating high-quality dance events and opportunities for the public. Hanna is as passionate for the form of dance as she is in connecting people to it. Hanna holds degrees and certifications in dance therapy, psychology, performance, choreography, vinyassa/yin/restorative yoga, non-profit management and arts integration. Hanna shares these passions as an intergenerational educator, interdisciplinary performer and collaborator, experimental curator and event producer. Join Hanna during this time of social distancing for movement classes online! Please email hannasatt@gmail.com for more information.

Cost

$5 and up

Contact


Published March 23, 2020