Basic / Beginner Inversions Core and Shoulder Strengthening and Flexibility: 12 week series / Drop ins welcome!
Saturdays 10:30 am - 11:30 am
Starting on January 9 2021 - March 27 2021
Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being.
Whether you are going upside down for the first time in your practice, or if you are more
experienced aiming to hold inversions with more steadiness and without support, this workshop is appropriate for you!
In this workshop you will learn the basic elements of handstanding and other inversions, and arm balances, including creative and fun exercises that build upper body strength and
flexibility, as well as injury prevention for shoulders.
***If you are a new student to my classes you can attend your first class for free!
***I will need at least two students signed up to run the class.
drop ins $16 - Full 12 week series is $165 If money is a barrier for you please reach out to me via email. No one will be turned away for lack of funds: Email: firstname.lastname@example.org
Your Home, VT 05362