Dancer in standing pose in front of glass windows, greenery and sunlight shining through
Dancer in standing pose in front of glass windows, greenery and sunlight shining through
Feldenkrais - Improvisation

In this class, we will explore how you are using your body as well as your mind. Using Feldenkrais method and Sensory Awareness practice, you will sense and feel how you can organize your whole self and function in an easier, kinder, more connected way. By gaining awareness through yourself both physically and mentally, you can have a broader choice of movement and discover pleasure in more detailed and nuanced movement as well as how to perceive and act in the environment in a more present way. We will often start with an easy and gentle slow movement process on the floor to listen to ourselves, then some movement ideas to lend us focus such as weight, vision, sensations, muscle tone, breath, imagination, stillness, reflection...etc. We watch each other move and move together as an environment. Everyone who has curiosity to learn about oneself through movement and wants to explore or get another influence for your dance practice is welcome.

WHEN
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WHERE
SoBo Studio

72 Cotton Mill Hill
Brattleboro, VT 05301
United States

COST
$10-$16