Cross Training For Dancers

Monday & Wednesday: 12-12:45pm EST BODY BLAST
Friday: 11am-12pm EST MOVING YOGA

BODY BLAST: High intensity (with options to modify!) weights, calisthenics, cardio, core exercises, sweat! Great for cross-training if you are an athlete or dancer! Prepare yoga mat, and two sets of weights (light, and medium to heavy). You can create weights out of things around the house, just be sure that you can grip them, and that they are equal in weight to each other (fill two water bottles, find two pieces of firewood in equal weight, etc!). I will send a Spotify playlist to use, or feel free to find your own favorite upbeat music!

MOVING YOGA: A flowing sequence of yoga-based postures with full body expression, meant to open your mind, body and breath into positivity, balance and harmony. Some yoga experience recommended. Prepare mat and block if you have it, and something comfortable to sit on. I will send a Spotify playlist or choose your own upbeat tunes.


PAY WHAT YOU CAN (Suggested $5-$15) via
venmo @hannasatt
or
paypal hannasatt@gmail.com(Please select “Friends/Family” upon payment to avoid fees)
In the comments section, please include your email address and the date you wish to join class. I will send you the link to join at least one hour prior to the class(es) you choose so please be sure to register at least one hour in advance. (If you wish to join more than one class, feel free to make one payment and include in the comments the classes you will join). Please invite at least one friend this week!

ZOOM:
Please make sure you have downloaded zoom! I will open the call 10 minutes prior to our start time to trouble shoot with anyone who needs assistance. Y’all will be automatically muted upon arrival, so if you have any questions you’ll just need to un-mute yourself to ask.

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Choreographer and dancer Hanna Satterlee grew up in East Montpelier, Vermont and has spent many years traveling through dance, both nationally and internationally. Hanna has produced her own choreographic and dance installation work, and has performed with professional companies in Vienna Austria, Stolzenhagen Germany, Baltimore, Manhattan, Brooklyn, San Francisco and throughout the state of Vermont. In May 2017 Hanna founded the Vermont Dance Alliance, with a strong belief that the culture of dance will continue to flourish and expand throughout the edges of our beautiful state. Hanna serves as the Executive Director, both managing a statewide network of dance artists, partners and patrons, as well as producing and curating high-quality dance events and opportunities for the public. Hanna is as passionate for the form of dance as she is in connecting people to it. Hanna holds degrees and certifications in dance therapy, psychology, performance, choreography, vinyassa/yin/restorative yoga, non-profit management and arts integration. Hanna shares these passions as an intergenerational educator, interdisciplinary performer and collaborator, experimental curator and event producer. Join Hanna during this time of social distancing for movement classes online! Please email hannasatt@gmail.com for more information, or follow her on instagram @hannasatt

Cost

Pay What You Can (Suggested $5-15/person/class)

Contact


Published March 27, 2020