This 75-minute, 4-week series will leave you feeling creative, healthy, and inspired! And best of all, it fits in your living room (or another 6x6 foot space). Class begins with a technique based warm-up with an emphasis on strength, flexibility, and balance. Next, we'll do a series of exercises to build specific contemporary dance skills and an ability to move freely with grace. We'll end by learning a contemporary phrase, practicing full-body movement within a small space (a good skill to have!). We will be moving up and down from the floor and taking some weight on the hands. This series is ideal if you've been wanting to get back into moving, used to dance but haven't in a while, or just want a good blend of technique, strength, choreography, and stretch.