Catalyst Training Series with Neva Cockrell in Burlington

Catalyst Training
A unique fusion of strength training, cardio, yoga, and free movement

Two 4-week series
Sundays 10:30am-12:30pm
1st series: March 8, 15, 22, 29
2nd series: April 5, 19, 26 & May 3 (no workshop on Easter Sunday, April 12)
$140 per series
***Discounted TRIAL CLASS March 1st, 10:30-12:30, Only $25***
Preregistration required for both the series and the trial class, $50 deposit for the series.
Contact to register.

In this special 2-hour workshop series, we'll take time to more deeply explore new body patterns, helping you step into a new, healthier, freer version of yourself. Each session will start with a thorough warm-up and end with guided breath work. Get ready to sweat, laugh, learn, and relax. Here we go 2020!

Catalyst uses a unique fusion of strength training, cardio, yoga, and free movement exercises to tap into your body’s natural patterns. The result is that you’ll get your heart pumping and your muscles burning, while you build body awareness and learn to move freely. Catalyst is one of the first full body, challenging workouts to incorporate effective body/mind training and awareness techniques into the class.

This is the future of fitness and awakening in the body and mind. This is how we build healthy bodies, one day at a time. Taking care of your body and your health, is a way of taking care of the world.


Neva Cockrell (creator/teacher)
The founder of Catalyst Training, Neva Cockrell, is a professional dancer/choreographer, yoga and barre instructor, and avid fitness connoisseur. She has been performing and teaching fitness internationally and across the US and for the past 9 years. She taught ballet barre fitness as a Senior Instructor and Teacher Trainer with Physique 57 in NYC, and launched Physique’s first international studio in Dubai. Neva has been dancing with Pilobolus for the past 4 years, including international tours to 6 countries and serving as Dance Captain for the past 2 years. She is yoga certified through Simple Yoga with Eric Stewart, and has played sports her entire life.

Catalyst is a unique blend that Neva has been developing through her own daily workouts for the past 10 years. She is passionate about developing intense physicality and kinesthetic intelligence through thoughtful, regular training. Neva believes that the right type of exercise in an energizing environment can transform the way a person feels about their body and life. By taking care of yourself, you are taking care of the people around you. Each workout is step towards a healthier you and a better world! Neva is thrilled to bring Catalyst to Burlington, VT for the second year. See you in class!

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Neva Cockrell is a dancer, director, and movement instructor. She tours internationally with Pilobolus (China, Germany, Switzerland, Austria, Dubai, Mexico, Israel, and US) and directs new dance-theater works in the US, Dubai, and Europe with her company Loom Ensemble. When she isn't directing or performing, she is teaching her own movement technique, Catalyst Training, which she developed in 2016. She is based at the Art Monastery in Springfield, VT. Her life path is deeply ground in communal living, body-based activities, art-making, being outside, and contemplative practice.


  • Sunday Mar 1
  • Sunday Mar 8
  • Sunday Mar 15
  • Sunday Mar 22
  • Sunday Mar 29
  • Sunday Apr 5
  • Sunday Apr 19
  • Sunday Apr 26
  • Sunday May 3


$140 for each 4-week series



Published January 13, 2020