Catalyst Training Series with Neva Cockrell in Brattleboro

Catalyst Training
INTENSE PHYSICALITY + KINESTHETIC INTELLIGENCE
A unique fusion of strength training, cardio, yoga, and free movement

At 118 Elliot, Bratleboro, VT, 05301
Two 4-Week Series
Saturdays 10:00am - 12:00pm
1st series: March 7, 14, 21, 28
2nd series: April 4, 11, 18, & May 2 (no workshop April 25)
$100 for each 4-week series

Registration and Questions: e-mail Neva@LoomEnsemble.com
*Pre-registration and a $50 deposit required to reserve your spot*

Description:
Catalyst Training
INTENSE PHYSICALITY + KINESTHETIC INTELLIGENCE
A unique fusion of strength training, cardio, yoga, and free movement

In this special 2-hour workshop series, we'll take time to more deeply explore new body patterns, helping you step into a new, healthier, freer version of yourself. Each session will start with a thorough warm-up and end with guided breath work. Get ready to sweat, laugh, learn, and relax. Here we go 2020!

Catalyst uses a unique fusion of strength training, cardio, yoga, and free movement exercises to tap into your body’s natural patterns. The result is that you’ll get your heart pumping and your muscles burning, while you build body awareness and learn to move freely. Catalyst is one of the first full body, challenging workouts to incorporate effective body/mind training and awareness techniques into the class.

This is the future of fitness and awakening in the body and mind. This is how we build healthy bodies, one day at a time. Taking care of your body and your health, is a way of taking care of the world.

----------------------------------------------------------------------------

Neva Cockrell (creator/teacher)
The founder of Catalyst Training, Neva Cockrell, is a professional dancer/choreographer, yoga and barre instructor, and avid fitness connoisseur. She has been performing and teaching fitness internationally and across the US and for the past 9 years. She taught ballet barre fitness as a Senior Instructor and Teacher Trainer with Physique 57 in NYC, and launched Physique’s first international studio in Dubai. Neva has been dancing with Pilobolus for the past 4 years, including international tours to 6 countries and serving as Dance Captain for the past 2 years. She is yoga certified through Simple Yoga with Eric Stewart, and has played sports her entire life.

Catalyst is a unique blend that Neva has been developing through her own daily workouts for the past 10 years. She is passionate about developing intense physicality and kinesthetic intelligence through thoughtful, regular training. Neva believes that the right type of exercise in an energizing environment can transform the way a person feels about their body and life. By taking care of yourself, you are taking care of the people around you. Each workout is step towards a healthier you and a better world! Neva is thrilled to bring Catalyst to Brattleboro, VT. See you in class!

Posted by

Neva Cockrell is a dancer, director, and movement instructor. She tours internationally with Pilobolus (China, Germany, Switzerland, Austria, Dubai, Mexico, Israel, and US) and directs new dance-theater works in the US, Dubai, and Europe with her company Loom Ensemble. When she isn't directing or performing, she is teaching her own movement technique, Catalyst Training, which she developed in 2016. She is based at the Art Monastery in Springfield, VT. Her life path is deeply ground in communal living, body-based activities, art-making, being outside, and contemplative practice.

When

  • Saturday Mar 7
    10:00am–12:00pm
  • Saturday Mar 14
    10:00am–12:00pm
  • Saturday Mar 21
    10:00am–12:00pm
  • Saturday Mar 28
    10:00am–12:00pm
  • Saturday Apr 4
    10:00am–12:00pm
  • Saturday Apr 11
    10:00am–12:00pm
  • Saturday Apr 18
    10:00am–12:00pm
  • Saturday May 2
    10:00am–12:00pm

Cost

$100 for each 4-week workshop series

Contact


Websites

Published January 13, 2020