INTENSE PHYSICALITY + KINESTHETIC INTELLIGENCE
A unique fusion of dance, strength training, HIIT, yoga, and breathwork. It's a hugely body positive, life affirming workout, spiritual experience, and infusion of joy.
I developed this program based on what I do if I have two hours to just be with my body...I dance to music, work my cardio ability and my strength, stretch and lengthen my muscles, connect to my emotions, shake my body, be still and quiet, and breathe....so I created Catalyst Training.
“My experience of Catalyst Training with Neva was a full mind, body, spirit nourishing and full contact experience. Neva’s shared wild vibrant energy is truly contagious.”
—Maria Pilar Pina, Alexandria, Virginia