Catalyst: Movement Workshop for dancers

A unique fusion of dance, strength training, HIIT, yoga, and breathwork. It's a hugely body positive, life affirming workout, spiritual experience, and infusion of joy.

I developed this program based on what I do if I have two hours to just be with my body...I dance to music, work my cardio ability and my strength, stretch and lengthen my muscles, connect to my emotions, shake my body, be still and quiet, and I created Catalyst Training.

“My experience of Catalyst Training with Neva was a full mind, body, spirit nourishing and full contact experience. Neva’s shared wild vibrant energy is truly contagious.”
—Maria Pilar Pina, Alexandria, Virginia

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Neva Cockrell is a dancer, director, and movement instructor. She tours internationally with Pilobolus (China, Germany, Switzerland, Austria, Dubai, Mexico, Israel, and US) and directs new dance-theater works in the US, Dubai, and Europe with her company Loom Ensemble. When she isn't directing or performing, she is teaching her own movement technique, Catalyst Training, which she developed in 2016. She is based at the Art Monastery in Springfield, VT. Her life path is deeply ground in communal living, body-based activities, art-making, being outside, and contemplative practice.


$20 Drop-in / $50 3-workshop series


Published April 23, 2020