As a professional dancer, I developed this workshop based on what I do if I have two hours to be with my body...I start resting, I dance to music, work my cardio ability and my strength, stretch and lengthen my muscles, connect to my emotions, shake my body, be still and quiet, and breathe....so I created Catalyst. I truly believe this is one of the best alternative training for dancers to stay healthy and fit in their bodies, and connected to their creative spark.
A unique fusion of free movement, cardio, strength training, yoga, and breathwork. It's a hugely body positive, life affirming workout, spiritual experience, and infusion of joy. This workshop focuses on finding your authentic dance improvisational style and cross training for dancers.
“My experience of Catalyst Training with Neva was a full mind, body, spirit nourishing and full contact experience. Neva’s shared wild vibrant energy is truly contagious.”
—Maria Pilar Pina, Alexandria, Virginia
Your Home, VT 05156