Woman in plank with one hand lifted. Black pants and tank top, brown hair in a ponytail.
Woman in plank with one hand lifted. Black pants and tank top, brown hair in a ponytail.
BODY BLAST! Conditioning for Dancers!

BODY BLAST!

Full body workout, weights, calisthenics, cardio, core exercises, sweat! Helpful objects include a yoga mat, and two sets of weights (light, and medium to heavy). You can create weights out of things around the house, just be sure that you can grip them, and that they are equal in weight to each other (fill two water bottles, find two pieces of firewood in equal weight, etc!).  Open level, with options to modify!

 

I request that you pre-register via email hannsatt@gmail.com for liability purposes. Then, pay as you come. $5-10 per class Via paypal: hannasatt@gmail.com or venmo @hannasatt

WHEN
Wed, Feb 10 2021, 12:15 - 1pm
Mon, Feb 15 2021, 12:15 - 1pm
Wed, Feb 24 2021, 12:15 - 1pm
Sat, Mar 20 2021, 10 - 11am
WHERE
Zoom
COST
$7-15 sliding scale per class