Adult Contemporary Technique
Adult Contemporary Technique
Adult Contemporary Technique with Claire Keith

Inspired by the rhythms of the music we will slowly come into our bodies as dancers for this three week contemporary technique series. Connecting with the breath on the floor and rooting down to the earth we will establish grounding that will carry through to the rest of our movements. Some ballet barre technique will be incorporated for strengthening and drawing awareness to extension. We will move playfully in the space and across the floor with lightly structured combinations that draw on different contemporary dance practices. There will also be space for improv movement inspired by the techniques explored throughout class. Through our movement we will become aware of our space and fellow dancers, feel grounded and confident in our bodies, and establish comfort in the freedom to move.

This class is open to adults with some movement experience.

Wednesdays, (12/1, 12/8, 12/15)
5:30pm - 6:45pm

Some movement experience is helpful

In Person at Open Door

Claire Keith

$18 Drop In
$160 for 10 Class Pass

Open Door Integrative Wellness

18 North Main Street
White River Junction, VT 05001
United States

$18 Drop In, $160 for 10 Class Pass