Catalyst image logo, photo by Darshana Photo Art
Catalyst image logo, photo by Darshana Photo Art
Catalyst Movement Workshop (especially for DANCERS)

As a professional dancer, I developed this workshop based on what I do if I have two hours to be with my body...I start resting, I dance to music, work my cardio ability and my strength, stretch and lengthen my muscles, connect to my emotions, shake my body, be still and quiet, and breathe....so I created Catalyst. I truly believe this is one of the best alternative training for dancers to stay healthy and fit in their bodies, and connected to their creative spark.

A unique fusion of free movement, cardio, strength training, yoga, and breathwork. It's a hugely body positive, life affirming workout, spiritual experience, and infusion of joy. This workshop focuses on finding your authentic dance improvisational style and cross training for dancers.

“My experience of Catalyst Training with Neva was a full mind, body, spirit nourishing and full contact experience. Neva’s shared wild vibrant energy is truly contagious.”
—Maria Pilar Pina, Alexandria, Virginia

WHEN
Sat, Mar 13 2021, 11am - 1pm
Sat, Mar 20 2021, 11am - 1pm
Sat, Mar 27 2021, 11am - 1pm
Sat, Apr 10 2021, 11am - 1pm
Sat, Apr 17 2021, 11am - 1pm
Sat, Apr 24 2021, 11am - 1pm
WHERE
Online via Zoom

Your Home
Your Home, VT 05156
United States

COST
$20 Drop-in / $55 per 3-Workshop Series